Weigh In record (no journal entry) for 12 November 2023
|
86.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1646 kcal
|
Fat: 104.95g | Prot: 150.62g | Carbs: 14.15g.
Breakfast: Жареная или Запеченная Курица, Жареное Яйцо. Lunch: Салат из Помидоров и Огурцов, Жареная или Запеченная Курица. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|