Weigh In record (no journal entry) for 12 November 2023
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74.6 kg
Lost so far: 6.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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744 kcal
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Fat: 22.59g | Prot: 46.04g | Carbs: 88.53g.
Breakfast: Олейна Подсолнечное Масло, Амка Творог 5%, Яйцо, Пятерочка Сахар, Макфа Пшеничная Мука, MacCoffee Капучино Di Torino. more...
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Losing 2.2 kg a Week
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Lenkeenb's Weight History
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