Weigh In record (no journal entry) for 12 November 2023
|
91.8 kg
Lost so far: 8.1 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1249 kcal
|
Fat: 68.89g | Prot: 80.33g | Carbs: 75.20g.
Breakfast: Espresso, Patros Feta Leicht, Omelett oder Rührei mit Gemüse. Lunch: Muffin, Schwarze Oliven, Meine Zeit Bunter Gemüsesalat, Weisskohlsalat, Hähnchenkeule. Dinner: Syrniki, Äpfel, Aldi Appenzeller . more...
|
|
675 kcal
|
Exercise:
Water Aerobics - 1 hour, Apple Health - 23 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliakik1's Weight History
|