Weigh In record (no journal entry) for 12 November 2023
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1069 kcal
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Fat: 36.10g | Prot: 51.29g | Carbs: 151.74g.
Breakfast: Mustika Ratu Kunir Asam, Daging Sapi, Telur Dadar, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Arem-arem, Sayur Lodeh, Ikan Tongkol Goreng, Nasi Putih, Tempe Goreng. more...
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steady weight
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Arika wulandari's Weight History
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