Weigh In record (no journal entry) for 12 November 2023
|
61.7 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
609 kcal
|
Fat: 30.87g | Prot: 63.01g | Carbs: 15.45g.
Breakfast: ВкусВилл Молоко 2,5%, Кофе, Natura Сыр Лёгкий Сливочный 16%. Lunch: Куриная Грудка. Snacks/Other: Cofix Капучино, Snaq Fabriq Овсяное Печенье с Орехами. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia786@'s Weight History
|