Weigh In record (no journal entry) for 12 November 2023
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86.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2835 kcal
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Fat: 84.78g | Prot: 99.19g | Carbs: 207.30g.
Breakfast: Huevo Escalfado, Fuchs Pan Integral Fuchs, Café. Lunch: Soprole Crema Espesa, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Lider Habas Congeladas, Brócoli, Patatas Cocidas, Kraft Mayonesa, Santa Isabel Ensalada Choclo con Mayo, Carne, Muslos de Pollo (Asados o Cocidos). Dinner: Lider Torta Pastelera Manjar, Mantequilla, Café, Sopraval Pechuga de Pavo Cocida, Marraqueta. Snacks/Other: Vino Cabernet Sauvignon. more...
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Losing 1.4 kg a Week
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luis_andres's Weight History
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