Weigh In record (no journal entry) for 12 November 2023
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92.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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856 kcal
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Fat: 43.05g | Prot: 31.28g | Carbs: 83.09g.
Lunch: Kaffe. Dinner: McDonald's Pommes Frites (Mellan), McDonald's Big Mac. more...
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Losing 2.1 kg a Week
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Kramabara's Weight History
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