Weigh In record (no journal entry) for 12 November 2023
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83.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1693 kcal
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Fat: 75.55g | Prot: 143.64g | Carbs: 102.95g.
Breakfast: Pão Francês, Nobre Presunto Cozido Magro, Catupiry Requeijão Cremoso, Sadia Mussarela. Lunch: Batata Inglesa Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sadia Mussarela, Pullman Pão de Hambúrguer , Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 2.1 kg a Week
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xdisilvax's Weight History
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