Weigh In record (no journal entry) for 12 November 2023
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74 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2620 kcal
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Fat: 29.77g | Prot: 189.52g | Carbs: 391.88g.
Breakfast: Plátano, Gerber Cereal de Arroz, Kirkland Signature Aceite de Pescado Omega 3, Clara de Huevo. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Fusilli. Dinner: SuKarne Pechuga Deshebrada de Pollo, Arroz Blanco. Snacks/Other: Whey Protein, Gerber Cereal de Arroz. more...
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Losing 0.2 kg a Week
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chrismendz's Weight History
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