Weigh In record (no journal entry) for 12 November 2023
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53.2 kg
Lost so far: 0.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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666 kcal
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Fat: 28.20g | Prot: 27.99g | Carbs: 99.20g.
Breakfast: Tortilla de Maíz, Gamesa Galletas Marias, Café, Sopa con Trozos de Verduras (Enlatada), Caldo de Pollo. Lunch: Clara de Huevo, Tortilla de Maíz, Lala Queso Panela. Dinner: Té Matcha, Nestlé Larín Nuez. more...
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Losing 0.4 kg a Week
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Canyon97's Weight History
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