Weigh In record (no journal entry) for 06 August 2011
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3014 kcal
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Fat: 81.59g | Prot: 82.37g | Carbs: 367.08g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Deep Dish Ham & Pineapple Pizza. Dinner: Indian Flatbread Naan, Sag Aloo, Spinach and Chickpeas (Fat Added), Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Lager, Apple Pie (). more...
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3067 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Shopping - 1 hour and 10 minutes, Yard Work (gardening) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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