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Äntligen mindre än 10 Kg. kvar .. 😊
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92.8 kg
Lost so far: 14.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 66.00g | Prot: 75.09g | Carbs: 143.88g.
Breakfast: Arla Mellanfil, Arla Mellanmjölk 1,5%, Kaffe med Mjölk, Pauluns Musli, ICA Köttbullar. Lunch: Hemgården Lunchkorv, Wasa Sport, Körsbärstomater, Nescafe Cappuccino. Dinner: Kaffe med Mjölk, Arla Mellanmjölk 1,5%, Nyhléns Hugosons Alsp.Rökt Lammbog. Snacks/Other: Hemgården Lunchkorv, Orkla Foods Fun Light Orange. more...
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3131 kcal
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Exercise:
Resting - 7 hours and 52 minutes, Abdominal (Sit Ups) - 8 minutes, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 0.4 kg a Week
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Mickel64's Weight History
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