Weigh In record (no journal entry) for 12 November 2023
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85 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1188 kcal
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Fat: 56.64g | Prot: 56.12g | Carbs: 115.01g.
Breakfast: Tomates, Huevo, Super Cerdo Chuleta Vetada Cerdo, Café Instantáneo . Lunch: Zanahoria, Acuenta Aceite Vegetal, Orégano, Huevo Revuelto, Papa Cocida. Dinner: Minuto Verde Cebolla Picada, Kikkoman Salsa de Soya, Traverso Mostaza , Ajo, Margarina. Snacks/Other: Lider Leche Semidescremada , Vivo Avena Instantánea. more...
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Losing 0.5 kg a Week
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