Weigh In record (no journal entry) for 12 November 2023
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2043 kcal
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Fat: 88.80g | Prot: 56.30g | Carbs: 268.30g.
Breakfast: Galeo Приправа для Курицы, JIF Арахисовое Масло , Кофемания Помидоры, ВкусВилл Помидоры, Ашан Помидор. Lunch: Перекресток Гранат, Twix Twix Top. Dinner: Русский Хлеб Хлеб, Bite Банан, Bite Банан, Clear Barn Суп Синьор Помидор, Twix Молочное Мороженое . Snacks/Other: Даниссимо Малина-Гранат. more...
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2019 kcal
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Exercise:
Hiking - 1 hour, Squats (Legs) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Dashulhia's Weight History
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