Weigh In record (no journal entry) for 12 November 2023
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69.2 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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449 kcal
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Fat: 13.01g | Prot: 16.21g | Carbs: 36.49g.
Breakfast: Coffee. Dinner: Pinot Noir Wine , King Arthur Flour Gluten Free Multi-Purpose Flour, Campbell's Cream of Chicken Soup, Chicken Thigh (Skin Not Eaten). more...
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Gaining 0.6 kg a Week
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SabertoothLizzie's Weight History
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