Weigh In record (no journal entry) for 12 November 2023
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77.2 kg
Lost so far: 25.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2189 kcal
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Fat: 62.82g | Prot: 137.55g | Carbs: 279.96g.
Breakfast: Miód, Piątnica Twaróg Chudy, Grahamka, Gruszki, Olimp Gold Omega 3 Sport Edition, Muszynianka Muszynianka. Lunch: Muszynianka Muszynianka, Woda z Kranu, Kawa Espresso, Go On Protein Granola, Olimp Protein Snack, Jabłko, Jabłko. Dinner: Muszynianka Muszynianka, Czarny Pieprz, Sól, Natka Kolendry, Oskroba Bułka Fitness, Twardy Ser Parmezan, Oliwa z Oliwek, Cebule, Szczypiorek, Pomidor Malinowy, Żółta Papryka, Jajko. Snacks/Other: Olimp Gold Omega 3 Sport Edition, Pikok Pure Filet z Piersi Kurczaka, Jabłko, Go On Protein Granola Red Currant, Blackberry, Raspberry, Miód, Piątnica Twaróg Chudy, Wasa Żytnie Delikatess, Gruszki. more...
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2240 kcal
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Exercise:
Spacer z parkingu - 19 minutes, Driving - 2 hours, Spacer na parking - 18 minutes, Poranny rozruch - 9 minutes, Resting - 15 hours and 9 minutes, Sleeping - 6 hours and 5 minutes. more...
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Losing 9.1 kg a Week
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