Weigh In record (no journal entry) for 13 October 2009
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62.8 kg
Lost so far: 8.8 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2009:
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1265 kcal
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Fat: 35.54g | Prot: 44.90g | Carbs: 192.77g.
Breakfast: neilson milk, french vanilla coffee, Mixed Berry Cereal Bars. Lunch: Cheddar Cheese Breton Minis crackers, Antioxid Essentials. Dinner: chicken breast, rice. Snacks/Other: Cherry soft cookies, chewy bar, peach. more...
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1893 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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