Weigh In record (no journal entry) for 11 November 2023
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62.4 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1328 kcal
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Fat: 36.32g | Prot: 47.75g | Carbs: 198.81g.
Breakfast: Costco 厚片吐司, 7-11 菠蘿麵包. Lunch: 排骨便當. more...
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steady weight
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chienalun's Weight History
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