體脂-34.5(水腫) 內臟脂肪-8 骨骼肌-24.9 BMI-25.9
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75 kg
Lost so far: 24.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1522 kcal
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Fat: 68.00g | Prot: 59.81g | Carbs: 103.20g.
Breakfast: 雞蛋, 統一 鮮蝦泡麵. Lunch: 義美 杏仁巧克力酥片(黑可可). Dinner: 清心福全 珍珠鮮奶茶, 肯德基 (KFC) 咔啦脆雞. more...
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Gaining 1.4 kg a Week
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anja.lin's Weight History
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