Weigh In record (no journal entry) for 13 November 2023
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62.4 kg
Lost so far: 4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1278 kcal
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Fat: 43.81g | Prot: 46.23g | Carbs: 174.36g.
Breakfast: Tugu Jogja Bakpia Kukus Keju, Opak, Blewah Melon, Pepaya. Lunch: Kerupuk Putih, Kacang Panjang Hijau, Uleg Sambal Terasi, Telur Ceplok, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Ayam Goreng, Mie Telur (Ditambah, Masak), Nasi Putih, Kerupuk Putih. Snacks/Other: Kokola Bonbon Super Cream, Bakpia. more...
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Gaining 1.2 kg a Week
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