Weigh In record (no journal entry) for 13 November 2023
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60.1 kg
Lost so far: 3.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1269 kcal
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Fat: 52.31g | Prot: 62.69g | Carbs: 140.57g.
Breakfast: Pangsit Goreng, Tahu Goreng, Mie Bakso. Lunch: Cabai Merah atau Rawit, Tahu Goreng, Telur Dadar, Oseng Buncis Tempe, Bihun Goreng, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 7.7 kg a Week
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Anggraeni PS's Weight History
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