Weigh In record (no journal entry) for 13 November 2023
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72.6 kg
Lost so far: 30.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1505 kcal
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Fat: 52.80g | Prot: 118.52g | Carbs: 149.81g.
Breakfast: Subway 蛋沙拉, subway 百味俱樂部, Subway 香烤雞肉一份肉. Lunch: 美味堂 去骨油雞腿, 香蕉, 7-11 統一陽光無糖高纖豆漿. Dinner: 無調味堅Dan.doak, Familymart 四川香麻嫩雞胸, 全聯 火龍果(白肉). more...
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Losing 0.5 kg a Week
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wwbossbabyww's Weight History
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