Weigh In record (no journal entry) for 13 November 2023
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59.3 kg
Lost so far: 2.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1310 kcal
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Fat: 48.06g | Prot: 95.93g | Carbs: 121.65g.
Breakfast: 花椰菜, 福樂 頂級無加糖優酪乳, 咖啡, 水煮蛋. Lunch: 白飯, 花椰菜, 中華 超嫩豆腐, 雞腿（不吃皮）, 全聯 豬後腿肉. Dinner: 7-11 香蒜白酒蛤蜊義大利麵. Snacks/Other: 黑豆, 水煮蛋, 義美 無糖豆奶 (400毫升). more...
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Gaining 0.7 kg a Week
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Soyhsuan's Weight History
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