Weigh In record (no journal entry) for 13 November 2023
|
68.8 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
704 kcal
|
Fat: 20.95g | Prot: 38.86g | Carbs: 89.11g.
Lunch: Garam, Telur, Uleg Sambal Terasi, Tempe Orek Mamikai, Nasi Putih, Sup Ayam K. Dinner: Kue Nastar. Snacks/Other: Pocari Sweat Ion Water Low Calorie. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irin.kwee's Weight History
|