Weigh In record (no journal entry) for 13 November 2023
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54.7 kg
Lost so far: 27.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1340 kcal
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Fat: 59.07g | Prot: 86.18g | Carbs: 118.80g.
Breakfast: 全聯 牛番茄, 小黃瓜, 水煮蛋, 全家 紐奧良風味烤雞三明治, 光泉 特濃5.1無加糖濃豆漿, 7-11 AB+無加糖優格. Dinner: 馬可先生 起司乳酪蛋糕, 爭鮮 生干貝握壽司, 媽媽煮藝 鮭魚味噌湯, 爭鮮 茶碗蒸（爭鮮）, 小美 香草冰淇淋, 全聯 嫩薑. more...
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Losing 0.2 kg a Week
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leave21004's Weight History
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