Weigh In record (no journal entry) for 13 November 2023
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1747 kcal
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Fat: 89.59g | Prot: 98.48g | Carbs: 135.83g.
Lunch: 7-11 蒸地瓜, 炒青菜, 紫米飯, Costco 無骨雞腿排. Dinner: 麥當勞 (McDonald's) 糖醋醬, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 酥嫩雞翅, 麥當勞 (McDonald's) 綠茶, 麥當勞 (McDonald's) 麥脆雞辣味, 麥當勞 (McDonald's) 薯條(小). more...
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Losing 1.5 kg a Week
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yuanzai86's Weight History
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