Weigh In record (no journal entry) for 13 November 2023
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1033 kcal
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Fat: 35.47g | Prot: 35.96g | Carbs: 132.38g.
Lunch: Sayap Ayam Panggang (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Es Teh, Indomie Mi Goreng, Telur Ceplok. more...
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Losing 0.2 kg a Week
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hennypurry's Weight History
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