Weigh In record (no journal entry) for 13 November 2023
|
107.1 kg
Lost so far: 0 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
972 kcal
|
Fat: 25.92g | Prot: 47.84g | Carbs: 138.96g.
Breakfast: Bakpia, Herwell Herslim. Lunch: Jus Jeruk Peras Segar, Sup Sayur Vegetarian (Disiapkan dengan Air), Empal Daging, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Empal Daging, Nasi Putih. Snacks/Other: Buah Naga. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellomada's Weight History
|