Weigh In record (no journal entry) for 13 November 2023
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62.1 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1698 kcal
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Fat: 76.27g | Prot: 58.18g | Carbs: 190.27g.
Breakfast: Пятерочка Круассан с Шоколадно-Ореховой Начинкой, Пятерочка Сочень с Творогом, Геркулес Геркулес Овсяные Хлопья, Snickers Snickers Белый, Куриное Филе Вареное. Lunch: Twix Mini, Milky Way Minis. Dinner: Snickers Сникерс Супер. more...
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Gaining 1.5 kg a Week
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mur_regs's Weight History
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