Weigh In record (no journal entry) for 06 August 2011
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 49.54g | Prot: 43.90g | Carbs: 105.68g.
Breakfast: Brown & Serve Turkey Sausage Links, sargento pepper jack cheese, Tomatoes, Onions, Green Peppers, egg, coffee, stevia, french vanilla sugar free coffee creamer. Dinner: suddenly salad, cheeseburger . Snacks/Other: nature valley sweet & salty, grapefruit. more...
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2570 kcal
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Exercise:
Dance (slow step) - 30 minutes, Walking (slow) - 3/kph - 3 hours, Standing - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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