Weigh In record (no journal entry) for 13 November 2023
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79.9 kg
Lost so far: 0.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1424 kcal
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Fat: 54.90g | Prot: 57.04g | Carbs: 180.41g.
Breakfast: Kerupuk Putih. Lunch: Nasi Putih, Royco Royco Ayam, ABC Sambal Extra Pedas, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu, Telur. Dinner: GaGa Mie Gaga 100 Extra Pedas Goreng Chipotle, Bawang Putih, Telur, Tahu, Sawi Hijau. Snacks/Other: Milk Life Classic Chocolate, Mayora Kalpa. more...
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Losing 0.0 kg a Week
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rani lily's Weight History
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