Weigh In record (no journal entry) for 13 November 2023
|
61 kg
Lost so far: 11.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1467 kcal
|
Fat: 42.28g | Prot: 52.03g | Carbs: 224.90g.
Breakfast: 木瓜, 西瓜, 星巴克 (Starbucks) 冰拿鐵特大(特大杯), 白饅頭. Lunch: 健達 (kinder) 繽紛樂白巧克力, 聯夏 油飯, 全家 沙茶牛肉炒麵. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qqlin65100's Weight History
|