Weigh In record (no journal entry) for 13 November 2023
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49.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1697 kcal
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Fat: 68.26g | Prot: 98.82g | Carbs: 182.49g.
Breakfast: 黑咖啡, 水煮蛋, Costco 肉桂粉, 有殼花生（不吃殼）, 全家 綿柔鮮奶土司. Lunch: 柑橘, 全聯 客家花生糰子, 有殼花生（不吃殼）, 豆干, 全聯 栗香地瓜, 全聯 洋蔥, 黑咖啡, 水煮蛋, 卜蜂 去骨雞腿肉, 杏鲍菇, 高麗菜, 炒藕片. more...
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Losing 1.1 kg a Week
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Julia-yeh's Weight History
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