Weigh In record (no journal entry) for 13 November 2023
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64.4 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1192 kcal
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Fat: 35.24g | Prot: 75.03g | Carbs: 152.30g.
Breakfast: 水煮蛋. Lunch: 家樂福 黑美人菇, 洋菇, 好菇道 美白菇, 好菇道 鴻喜菇, 櫛瓜, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 玉美 有機貝比生菜, 聖雷蒙 義大利麵, 石狩 白蝦仁. Dinner: 煮熟的黃秋葵, 鴨肉, 白飯, 九層塔炒蛋. Snacks/Other: 生活良好 綜合海鮮仙貝, 橘子, 馬玉山 客家擂茶, 義美 5.3厚濃高纖黑豆奶, 無花果, 7-11 蒸地瓜. more...
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Losing 0.2 kg a Week
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cindychiu2017's Weight History
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