Weigh In record (no journal entry) for 13 November 2023
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77.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1980 kcal
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Fat: 47.09g | Prot: 176.89g | Carbs: 230.77g.
Breakfast: Arla Delikata Ost, ICA Jasminris, Guldfågeln Färsk Kycklingbröstfile, ICA Crème Fraiche Lätt 13% Paprika & Chili. Lunch: Barilla Fusilli, Monte Castello Arrabiata Pastasås, Coop Kassler. Dinner: ICA Jasminris, ICA Sweet & Sour Färdig Sås, Kronfågel Kycklingfilé. Snacks/Other: Morötter, Carlsberg Hoppy Lager Alcohol Free, Carlsberg Hoppy Lager Alcohol Free, Carlsberg Hoppy Lager Alcohol Free, Arla Keso Mini Naturell. more...
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Losing 1.4 kg a Week
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