Weigh In record (no journal entry) for 13 November 2023
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90.1 kg
Lost so far: 12.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2347 kcal
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Fat: 109.36g | Prot: 126.08g | Carbs: 218.46g.
Breakfast: Toz Biber, Peynirli Pide, Dost Süzme Peynir Tam Yağlı, Nurtav Yumurta L. Dinner: Pizza, Fuse Tea Limon Aromalı İçecek. Snacks/Other: Lahana Sarması, Şambalı, Yeşil Çay, Limon Suyu. more...
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Gaining 2.8 kg a Week
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busra9095's Weight History
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