Weigh In record (no journal entry) for 13 November 2023
|
112 kg
Lost so far: 11 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
243 kcal
|
Fat: 12.16g | Prot: 22.07g | Carbs: 8.34g.
Breakfast: جهينه زبادي لايت . Lunch: سمك مقلي. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|