Weigh In record (no journal entry) for 13 November 2023
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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836 kcal
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Fat: 34.66g | Prot: 46.27g | Carbs: 85.79g.
Breakfast: Вареное Яйцо, Банан, Кедровые Орехи , Мёд, Академия Кофе Каша Дня Овсяная на Воде . Snacks/Other: R.A.W. Life Батончик Шоколад, Cybermass Soy Protein Isolate. more...
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Gaining 3.5 kg a Week
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Sofia Pozdniakova's Weight History
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