Weigh In record (no journal entry) for 13 November 2023
|
111.1 kg
Lost so far: 2.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
718 kcal
|
Fat: 36.07g | Prot: 21.37g | Carbs: 75.79g.
Breakfast: Saint Albray Französischer Weichkäse, Türkisches Fladenbrot, Kaffee. Lunch: Knorr Tomatensuppe Toscana, Mandarine, Saint Albray Französischer Weichkäse. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|