Weigh In record (no journal entry) for 13 November 2023
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86.5 kg
Lost so far: 18.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2135 kcal
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Fat: 63.79g | Prot: 97.70g | Carbs: 184.43g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Patatas con Costillas, Pan Blanco, Cruzcampo Cerveza, Vino Tinto de Mesa. Dinner: RealValle Lomo Embuchado, Vino Tinto de Mesa, La Cestera Pan Centeno 52%, Hacendado Queso Havarti Light en Lonchas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido. Snacks/Other: Manzana Golden, Milbona Gelatina 0% Azúcar, Milbona Gelatina 0% Azúcar, Café. more...
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3406 kcal
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Exercise:
Gym - 1 hour, Shopping - 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Remo 6,16 - 30 minutes. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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