Weigh In record (no journal entry) for 13 November 2023
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90.6 kg
Lost so far: 9.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1024 kcal
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Fat: 51.72g | Prot: 53.71g | Carbs: 91.47g.
Breakfast: Tassimo Espresso Macchiato, Almare Edle Matjesfilets , Ja! Körniger Frischkäse Halbfettstufe, Spitzpaprika, Gekochtes Ei. Lunch: Milka Haselnuss, Gekochter Blumenkohl (Fettfrei gekocht), Zwergenwiese Streich Aubergine, Pflanzenöl, Schwarze Oliven, Netto Snack-Gurken, Iglo Filegro Rosmarin-Zitrone. Dinner: Alnatura Mango Vanille Joghurt, Hühnersuppe. Snacks/Other: Birnen. more...
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Losing 8.4 kg a Week
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juliakik1's Weight History
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