Weigh In record (no journal entry) for 13 November 2023
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70.4 kg
Lost so far: 17.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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474 kcal
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Fat: 12.55g | Prot: 18.56g | Carbs: 70.90g.
Breakfast: Nescafe Cappuccino , التمر, جبنه لايت مثلثات بريزيدن, البيض المقلي, الخبز الفرنسي المحمص أو خبز فينا. more...
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Losing 3.3 kg a Week
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