Stjernestrøet's Journal, 13 Nov 23

Stjernestrøet's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2023

78 kg Lost so far: 10 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

1807 kcal

Fat: 102.57g | Prot: 61.95g | Carbs: 159.83g. Breakfast: Netto Grovvalsede Havregryn . Lunch: Steff Houlberg Pariser Toast. Dinner: Delicato Bechamel Sauce, Medisterpølse. Snacks/Other: Rema 1000 Mørk Pålægschokolade, Naturli Smørbar, Buko Pikant Ost, Budget Toastbrød. more...

2064 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Stjernestrøet's Weight History

View Complete History

Stjernestrøet's Journal, 13 Nov 23

Submit a Comment

Stjernestrøet's Weight History