Weigh In record (no journal entry) for 13 November 2023
|
61.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1531 kcal
|
Fat: 46.55g | Prot: 111.36g | Carbs: 165.70g.
Lunch: Body Science Whey 100% Caramel Latte, Eldorado Ost, Garant Ekologiskt Fullkornsbröd med Linfrön, Prime Patrol Rökt Kyckling, Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: Gurka (med Skal), Tomater, Schysst Käk Vitlöks Kebabsås, Schysst Käk Kycklingkebab, ICA Basic Jasminris , Body Science Whey 100% Caramel Latte. more...
|
|
1643 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krissilajnen's Weight History
|