Weigh In record (no journal entry) for 13 November 2023
|
84.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
946 kcal
|
Fat: 17.82g | Prot: 82.96g | Carbs: 107.99g.
Breakfast: Landfein Haltbare Fettarme Milch, K-Classic Zarte Haferflocken, Bio King Granola-Nuss, Leitungswasser, DM Bio Apfelessig Naturtrüb, Kaffee. Lunch: Basmati-Reis (Gekocht), Putenfleisch. Dinner: TiP Käsescheiben Herzhaft-Aromatisch, Ablinger Rindersaftschinken, Roggen Knäckebrot. Snacks/Other: Ikea Kalles Original, Wasa Knäckebrot Rustikal, Möhren. more...
|
|
2416 kcal
|
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hobelhund's Weight History
|