Weigh In record (no journal entry) for 12 November 2023
|
66.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
555 kcal
|
Fat: 5.43g | Prot: 13.36g | Carbs: 123.78g.
Breakfast: Банан, Русский продукт Овсянка Монастырская, Кефир 1%. Lunch: Киви, Зеленое Яблоко. Snacks/Other: Красное Яблоко. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galiya_bagira's Weight History
|