Weigh In record (no journal entry) for 13 November 2023
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94.3 kg
Lost so far: 15.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1126 kcal
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Fat: 44.44g | Prot: 73.29g | Carbs: 102.54g.
Breakfast: Sugar, Bimbo Pão de Forma, Milk. Dinner: Chuchu Soup, Bread, Mix 3 Queijos, Chicken Breast. Snacks/Other: Peanut Caramelo E Brownie. more...
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Losing 0.6 kg a Week
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W8R2CTION's Weight History
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