Weigh In record (no journal entry) for 13 November 2023
|
57.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1007 kcal
|
Fat: 29.35g | Prot: 62.98g | Carbs: 117.13g.
Breakfast: Almonds , Blueberries , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Simple Truth Coconut Flour. Dinner: Lettuce Salad with Tomato, Creamed Spinach, Pot O' Gold Chickpeas in Brine, Chicken Breast, Tastic Basmati White Rice Cooked. Snacks/Other: Red Bull Energy Drink Sugar Free (Can), Strawberries , Blueberries , Lipton Ice Tea Lemon, Trigz Crunchy Popped Chips, Clover Nolac Lactose Free Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurinda@21's Weight History
|