Weigh In record (no journal entry) for 13 November 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1395 kcal
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Fat: 26.62g | Prot: 86.09g | Carbs: 205.05g.
Breakfast: Max Titanium Creatina, Café, Adocyl Adoçante Dietético Líquido com Stevia, Ovo, Delícia Margarina com Creme de Leite, Canto de Minas Requeijão Cremoso com Amido, Pão Francês com Gergelim. Lunch: Maratá Molho de Pimenta, Arroz Branco (Cozido), Batata Doce Assada, Filé de Frango Grelhado. Dinner: Melancia, Arroz Branco (Cozido), Batata Doce Assada, Filé de Frango Grelhado. Snacks/Other: Club Social Bacon e Provolone, Café, Adocyl Adoçante Dietético Líquido com Stevia. more...
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3507 kcal
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Exercise:
Watching TV/Computer - 5 hours and 25 minutes, Washing Dishes - 5 minutes, Showering - 3 minutes, Cooking - 31 minutes, Weight Training (Bodybuilding) - 1 hour and 32 minutes, Sleeping - 6 hours and 5 minutes, Resting - 9 hours and 29 minutes, Driving - 50 minutes. more...
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Gaining 1.8 kg a Week
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Atos Powerlifter's Weight History
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