Weigh In record (no journal entry) for 13 November 2023
|
64.4 kg
Lost so far: 2.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
577 kcal
|
Fat: 33.02g | Prot: 61.60g | Carbs: 5.37g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino Japonês, Pernil Assado. Dinner: Vigor Queijo Parmesão Ralado, Perdigão Linguiça Calabresa Defumada, Ovo Mexido. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris M Pochini's Weight History
|